Saturday, October 25, 2014

A New Day -- How I Got PTSD

I finally got to see my pDoc yesterday!

Overall things went really well. It took a month but I was able to get back in with the same practice that has been treating me off and on (due to insurance) since 2008. Dr. Chris is wonderful. Makes me feel good about the treatment plan.

I have been given WAY more meds than ever before--but due to all the life changes that have occurred over the last 2 years, I feel it is best. This is the first time I have been given a medication for my bipolar. I am back on my Adderall 20mg 2/day like before. Prozac 20mg 1/day (mood stabilizer) Klonipin .5mg/as needed (for anxiety) and Atarax 25mg/as needed (for nerves/itching) and Saphris 5mg (sublingual) for sleep and bipolar mania. When i get particularly stressed, my face and arms get a really itchy feeling...not like i need to scratch it kind of itch but just rubbing the area brings temporary relief. That is what the Atarax is for. The "itchy" feeling is all my nerve endings firing off nearly simultaneously.

He wants to see me again in 2 weeks to see how I'm doing and if we need to change and medications. He basically told me what I already knew---that I have lost my sense of self worth and need to get back into therapy with Ms. Kim to try to regain that and overcome my newest diagnosis (which I was already aware of but not diagnosed until yesterday)--PTSD.

The PTSD has been identified as coming from 2 different points in my life:
The first cause of my PTSD:: living with parents who didn't get me treated for or diagnosed with ADHD and treated me like I was a normal kid. They chastised me on a regular basis for being messy and lazy. I was always in trouble for saying the wrong things (even though my heart was in the right place). No matter what I did, it was never good enough. Praise was something I rarely received growing up. Singing-that was the only thing they were proud of me doing. Yet, unless it was at church, they were never there for any of my performances. Other things were always more important. When it came to chores-I could never do those well enough either. If my sister didn't do hers-I was in trouble because I was the oldest and should've made her do them. They never allowed me to be who I am and wanted to conform me to what they wanted me to be. Their mantra of "Do as I say, Not as I do" l only aided in me seeing them as hypocrites. Their other favorite phrase "Because I said so" left me feeling empty and confused as in the only purpose for me to do/not do something was because they said so which was not good enough for a mind that needed--begged to understand WHY!!

In a recent conversation with my sister, I learned something I never realized before...She says: why do you think I was always defending you. Even as a child she saw the unfairness. It's only been since the recent trip with my mother that I began to realize all these things--maybe I had blocked them out...children want to think the best of their parents. But when I look at it now, I see my mother was a selfish narcissist and has made it clear to me that, at age 53, she is too old to change and I need to deal with it. When I'm her age....my children will be 20, 28 & 30. While it hurts, my way of dealing with it is to cut her, and my father (step) out of my life and since my biological father died in 2002---I don't have parents.

The second cause of my PTSD was my marriage---basically a continuation of the emotional abuse I suffered my my parents. I can remember the beginning that I shouldn't be in that relationship---I was delusional in thinking I might get a fairy tale. I was always told that the person for you has always been right there. My family had been connected to his family for as long as I can remember but I didn't meet him until High School. These are the things I learned after I met him: his cousin grew up in the neighborhood next to me-we shared the same bus stop since 2nd grade. The church I went to starting going to in middle school had a big family of 6 that often did things with his big family of 5. His grandfather taught my mother in one of her computer classes when she went to Lively VoTech. His grandfather was the civilian liaison for the Army National Guard unit I joined at 17. His house was 5 minutes from best friend's house.

That delusion and the low self esteem growing up with parents who didn't support me had made me into the type of person who would put up with anything, even losing myself, in order to have the life I always wanted.

It started even before we were married. I remember the days leading up to my suspicion that I might be pregnant. I remember him being upset that I wouldn't let him go anywhere near my beasts because they were sooo tender and sore. I remember getting heartburn, which I had never had before. Then, at my Aunt Annie Ruth's funeral-my cousins David and Gina swearing up and down I was pregnant. Then came the nausea. While he was at work, I remember getting online to see if there was anyway I could determine pregnancy without buying the test. I knew we only had a few dollars left until payday....my mind was driving me insane...my period which was normally like clock work, was a week late. I remember pacing and stressing on how I was going to justify spending $6 if the test was negative (the dollar tree didn't sell them back then)...finally, I got into the car and went and got the test and took it-it was positive. At this point we had only been together a few months. We were already living together because my mom kicked me since I had a boyfriend I could go live with. Now, the stress was how to tell him. I thought for certain he would be mad. I mean, I was his first sexual encounter (only because he lied to me about being a virgin-i wouldn't have if I had known and he knew that) and we only didn't use protection ONE time. Luckily, in this case, he was ecstatic and we ended up getting married just a few months before she was born.

There were red flags even before we got married that I ignored because I was pregnant and scared to be on my own...Throughout the years, the emotional abuse only got worse. He was embarrassed by me-because I talked to much or said the wrong things at the wrong times. He, like my mother, had me always second guessing myself and worrying if what I was going was going to make him mad or upset in anyway. His wrath and his anger were nothing I wanted to have to deal with. If you hurt his feelings in anyway he would hurt yours back in the most vicious way possible. It was almost like a competition with him. I felt like I wasn't allowed to voice how I felt, ever and when I did I was full of shit.

We went to marriage counseling, when we left, he would yell at me for either a) not letting him speak or b)because I made him look bad. When I did let him speak-he had nothing to say. It was a vicious cycle. We attempted separation a time or two. But I always went back to him-too frightened to leave and be on my own. I knew when I finally did walk out that door-I would have to do something sooo drastic that he would never want to be with me EVER again because I couldn't see it being healthy for myself or my children to live our lives walking on eggshells so that we didn't upset Daddy, but that story is for another day...I've really got to get to my school work while little miss V is taking her nap (she's been sick and was up at 415am-went back to sleep about 7am)


Tuesday, October 21, 2014

Overwhelmed


Been feeling seriously overwhelmed today.....Just feel like everything is piling up and I'm paralyzed to do anything about it. Part of my brain says...go go go...you got to do it ALL. Right Now! and the other part says: It's just too much, it's hopeless. I know...start small....but then there's that part of me that says: If you can't do it perfect, don't do it at all. UUUGGGHHHH!!!! I hate my stupid ADHD/OCD/BIPLOAR brain. Can't wait until I go to doctor on Friday to get my meds and be on my way to relieving some of these symptoms.

12 Reasons to Love Being ADD -via Lifehack.og

12 Reasons Why You Should Love Having ADD
by June Silny

Since third grade you knew you were different. One minute you were staring out the window lost in the trees and the next minute you were chewing an intricate wood carving design into your No. 2 pencil. Teachers didn’t know how to handle you even though they told your mother, “He has so much potential if only he could sit still, pay attention, and focus on his work.”

Years ago (before everyone was diagnosed with ADD), the child who was unlike the others was labeled creative. You knew that if school was too difficult for you, there would be several other fabulous, fun and exciting careers for imaginative thinkers.

Well, the time has come to improve your relationship with those three dreaded letters -ADD. They’ve haunted you for long enough. There’s been so much attention on how terrible it is to have “ADD” that you forgot how great it is to have the those “special” abilities and the super-powers that come along with it.

Yes, it’s true. Each trait has a positive and negative side to it.

After one receives a diagnosis of ADD, you can only think about all the things that are wrong with you. “This causes feelings of shame, fear, andself-doubt,” according to Edward Hallowell, M.D.

Focusing on the negative aspects of ADD keeps you locked into feeling stuck or that things are just “too hard” to work through. But when you flip the focus and see that each (so-called) negative trait has a positive side to it, you will see just how beneficial ADD can be. Magic happens when you see the true mirror image of each trait.

If you’re not sure if you have ADD (or ADHD), check this out video…

Negative labels are destructive to everyone, especially to the person who labels him/her self. Dump those negative labels and let’s see just how amazing you are!


1. You see what others don’t see, you see more.
Your creative perspective gives you x-ray vision to see beyond the surface. Some people see raindrops, you see sparkling reflective circles dancing on your window.

2. You’re a champion multi-tasker.
Pity those poor people who can only manage do one thing at a time. Not you! You’re a super-task-master. Maybe you’ve got three computer screens going on at once or you’re working two cellphones and a landline at the same time. No problem. You can handle it.

3. You’re philosophically deeper than most people.
Your conversations jump off the pages of a Dostoyevsky novel. Boring, you are not!

4. You are an artist, an actor, a writer, marketing expert, chef, Wall Street trader, a musician, or filmmaker.
You’re a comedian, a hairstylist, or cabinetmaker. Maybe you work for Google. Who else would be able to understand the detailed path of algorithms and coding? The world needs you.

5. When you find something you love, you do it with passion.
Once your engine kicks in, nothing can stop you. Passion drives you to greatness.

6. Change doesn’t scare you.
In fact, you love it. You’re flexible and go with the flow, wherever it takes you. You’re a risk taker who will venture into new projects without a worry. No big deal. If it doesn’t work out, you’ll try something else.

7. You’re an out-of-the-box thinker.
You have innovative ideas most people would never think of. Ingenious ideas fly into brain all hours of the day and night.

8. Your awesome sense of humor keeps you optimistic.
You love to laugh. Like all great comedians you find something funny or look at the bright side of issues that would bring most people to a state of doom and gloom.

9. You are resilient.
Not much knocks you down, and if it does, you wipe yourself off, get back up and never quit until you get it right.

10. You work great under pressure.
Actually, you work even better under pressure. You can stay up all night preparing a spectacular presentation and then deliver it the next day with an Oscar-worthy performance.

11. You have a photographic memory.
Be it numbers, words, letters, or places, those digits stick. Your brain is a warehouse, a storage center, archiving memories and visuals since you were two years old.

12. You are compassionate, empathetic, and totally lovable.

Your loving heart lets you feel what is in someone else’s heart. You’re the sweetest boyfriend (or girlfriend), husband (or wife), friend, sibling anyboy could ever want.


Who said it’s so terrible to have ADD?


Isn’t it time to start loving your special gifts? Admit it, you’re fabulous!



{ORIGINAL ARTICLE}








I've been published!!

Two days ago I found out that October is ADHD Awareness Month. I posted my story on my FB timeline (same as my previous post) and as well as my intro to becoming an Admin on Our ADHD Story group on FB and now it's on the Our ADHD Story blog!!! Yea!! Feels great to get it out since I know I'm pretty much talking to myself on here! LoL! Hopefully, I won't lose sight of this blog and it will one day be something my children can look back on! =) They're 11, 9 & 10 months....so it will be awhile before I feel they are mature enough to handle this! lol!

Monday, October 20, 2014

Shiny Friends



I support ADHD Awareness! October is ADHD Awareness Month

Here is my story:


For most of my life, I always knew there was something different about me. I struggled with fitting in. People often found me overwhelming. I cried at the drop of a hat. I couldn't sit still.....unless I was crafting or playing video games---that I could do for hours on end. I have always wanted things to be nice and neat and in their place and I get easily stressed out when it's not "perfect." I was constantly getting reprimanded for interrupting people. Having to do anything I wasn't interested in was torture. I was a master at starting off projects like a rockstar and horrible at the follow through.

All I wanted in life was to be normal. It killed me inside that other people can do these simple tasks but for me, it felt like there was an invisible force holding me down. I hated that I couldn't make friends and began a vicious cycle of being a people pleaser in order to make people like me and be my friend. In the end, I had NO CLUE who I was.

I got married, I had kids. Still I felt like I was living the way I should live to make him happy and stay with me. When I had children, l was constantly in a state of feeling overwhelmed. I couldn't understand how what seemed so easy for other moms was sooooo hard for me. I was criticized, called lazy and crazy more times that I can recall.

I was 28 when I was diagnosed. It took me a year to accept the diagnosis which was officially ADHD w/ OCD tendencies and Bipolar Disorder. The road has not been easy. I am divorced now. Since then, I have finally begun to find out who I really am and stops fighting this invisible illness that I cannot control. The struggle to live a normal life is tough. It's hard to maintain relationships because most people believe ADHD isn't real. Not only is it real, it's passed though genetics and you can't grow out of it.Which means, if you have a child that has ADHD, chances are---you or your spouse have it too---and if you have it then one of your parents has it too. So far--1 of my three daughters have been diagnosed (1 has never been tested-the other one is too young). Both my sister and my mother are suspected to have it and I have been diagnosed.

ADHD effects the prefrontal cortex in the brain which controls sustaining attention over a delay, inhibiting distraction, and dividing attention. It also controls behavior and judgement as well as emotional responses. Most importantly--THERE IS NO CURE. Symptoms can be relieved with medication...but medication can also dull what makes a person with ADHD so special.

Being ADHD doesn't mean you're a bad person. It just means you don't think the same way as other people and you do & learn things differently.

Awareness is the key to reducing the stigma!!

I share my story to raise awareness.

I am no longer ashamed of my diagnosis and who I am!

Shine On My Shiny Friends!!

Friday, October 17, 2014

Yes!



With a few minor adjustments-I can grasp the concept of cleaning, I just get easily overwhelmed due to the OCD and need someone who isn't afraid to share the responsibilities. I mean, I was raised that whoever cooks dinner, the other washes dishes and or puts it away. It is a partnership after all and if you can't work together, nothing will keep you together.

I do like to dress-up and look ladylike, just not so good and BEING ladylike.

When I fly off the handle-don't yell at me or walk away from me-HOLD ME! That is my secret. If you hold me in your arms, I WILL calm down. It works like magic every time! So just wrap me up and squeeze me close to you.

Let the light of my goofiness shine! Don't try and make me hide who I am, it will only backfire and that awesome girl you fell in love with will disappear behind a dark cloud.

Wednesday, October 15, 2014

Troubled

My heart is heavy.

My mind is heavy.

So many things going on between the two of them.

How do you know what's real and what's just my emotional state running wild?

It feels real.
It also feels too good to be true.
Especially with the hard decisions that will have to occur to make it work.

What do I have to show for the last 5 years trying to make it here?

I'm scared but at the same time....I've never felt like such a risk might be worth it.

Is it grandiose thinking or is it time to step out of my comfort zone and take a leap of faith?

I used to always believe that everything happens for a reason. However, I have also come to realized that my impatience has also cause a lot of missed opportunities in my life. I have often not waited on a good thing and settled for what was now only to kick myself later. My life would have gone in a totally different direction if I had just waited.

On the outside, I am a strong, confident,
risk taker who isn't afraid to fail.

On the inside, I'm a scared impatient little
girl who needs to be reassured that she's doing
the right thing.


What is the RIGHT thing? How do I know my decisions aren't going to land me heartbroken and lost--again.


I know something in my life needs to change and change big.
I can't keep going on living like this.
It's not good for me or my children.

A risk like this would take many many months to come to fruition....and who knows what will happen in those months.

Time is the only thing that will prove to me if this is the direction I should go--if only I can be patient.

#WeAreAllFreaks

Tuesday, October 14, 2014

Heart Songs


I want to feel what these songs once made me feel....

All the lyrics speak to me.



Martina McBride - I Just Call You Mine
This song used to be me.
I want to be that girl again.
I want to shine.
I want someone who lets me shine and loves me for me.
Someone who knows what I'm worth and treats me that way.
I want to be able to sing this song again with the passion I once did.

"Nothing makes sense when you're not hear as if the whole world disappears, Without you what's the point of it......
You're the dream that I've been chasing, after years of waiting, for a chance to finally shine. Everyone calls you amazing, I just call you mine."




Bruno Mars - Just the Way You Are
What girl wouldn't want a man who is completely in love with her for who she is? This song is self explanatory....

You know, you know, you know I'd never ask you to change, If perfects' what you're searching for then just stay the same.....There's not a thing that I would change, girl you're amazing--Just the way you are"


I'd Come For You - Nickelback
Someone who's not afraid to say:
I sorry, I messed up, I was scared, I didn't know what I had.
Nothing means more to me than you. Say the word and I'm all yours.

"I was blindfolded, but now I'm seeing
My mind was closing, now I'm believing
I finally know just what it means to let someone in
To see the side of me that no one does or ever will
So if you're ever lost and find yourself all alone
I'd search forever just to bring you home,
Here and now this I vow.



Wait For Me - Theory of a Deadman
And for those times when you can't be together...
That he can't wait to get back to you.

"Yeah, you're everything I've ever
dreamed of having and It's everything
I need from you just knowing that you
wait for me.......
Knowing I'm not there for you
Makes it so hard to leave
What I'd give
What I'd do
Anything to get me home to you"



Dear God - Avenged Sevenfold

The story of my life....

Some search, never finding a way
Before long, they waste away
I found you, something told me to stay
I gave in, to selfish ways
And how I miss someone to hold
When hope begins to fade...

Monday, October 13, 2014

Time is Not My Friend

It's a tough thing to be in a situation that you know is not good for you. It's even harder when you have no support or means to get out of that situation without a significant amount of time.

I would get everything to drop everything and go back to where my heart has been calling me for years...but doing that would also break my heart.

I'm so sick of this town.
I'm so sick of this state.
All my friends and my sister are in Florida.

However, my children....they are here...
in North Carolina and they live with their dad (not the baby).

Over the last year, I have reconnected with a lot of old friends in Florida and I know if I moved back there I would have a better support system than I do here.

Here, I am all alone.
I don't have anyone I can count on and other than my girls - I have no family.

I don't think my girls would understand or forgive me for leaving them,
It's bad enough their father and stepmother have already filled their heads with enough garbage....
So here I am for another 9 years...maybe....

Motherhood and Mental Illness

I recently took a trip, with my mother, to visit my great grandmother for her 100th birthday. I'm currently taking 5 classes online and was worried about being able to complete assignments. My mother offered me use of her tablet to do the assignments I could on the road. The trip was presented to me as being on a relaxed schedule an I'd have ample opportunity to get my work done and she would provide me with her back up prepaid phone with plenty of minutes so I could leave our phone with B. This trip would also be the first time that my mother or anyone on her side of the family got to meet my now 10 month old baby girl. If I ever have to see my mother again.....it will be too soon. % hours into the trip I was told that it's all about her and if I didn't like it, she would drop us off at the next rest stop and we could find our own way home. On this trip I learned that my mother is crazy and needs some serious help. I attempted to talk to my dad and he is blind to it. In fact, I had her tablet when her Facebook messenger popped up. She lied to him about everything and he said I was just mad because she didn't kiss my butt. My mom told him I don't spank my(at the time) 9 month old child and he responds with - "Great, another spoiled child." Because I tried to talk to my dad, she took the phone away (and she was paranoid I was talking about her behind her back). Because I saw the conversation, she took her tablet away from me. I am 34 years old.

She continuously stressed to me that I should not talk about anything personal to my grandfather and step-grandmother or my uncle & cousin while we were there because they would only gossip and talk behind my back. It became rapidly apparent once I was there that my mother is suffering from paranoid disillusions. See, my mother suffers from the same things I do - Bipolar Disorder and ADHD with OCD tendencies. I know the signs, I know the symptoms because I've done my research. It is hereditary and passed from mother to daughter or father to son.

This trip made me begin to reflect back on my life with this new perspective of how selfish my mother is and how proudly she boasts her selfishness by saying "It's all about me and I'm too old to change that." (I'll be 2 years younger than she is now when my baby graduates high school)......It was shocking. My sister and I never had new clothes or new anything. We always got hand-me-downs from the church or other families we knew. We never had birthday parties because my parent's supposedly couldn't afford them and rarely got birthday presents. We never got to participate in extracurricular activities at school unless we could make the money and find the transportation ourselves. In fact, I don't really remember my parents ever even being in attendance at these events. I remember always having to catch a ride, even to Open House when we went to go find out who our teachers were. I realized my parents were NEVER there except to yell at us when we didn't do things perfect. Most people would chalk that up to my parents working to provide a life for us--but were they really? If we were so poor why did my mother always have brand new nice things? How was my dad able to afford the newest computer and even internet when most people had barely heard of the internet? My dad always had the latest role playing game complete with the game guide books you could only purchase separately (Kings Quest/Space Quest, etc). My mother's closet was full of perfectly color coordinated blazer and skirt suits in every color imaginable complete with matching pumps that we were not allowed to touch. She always had nice jewelry and her favorite cologne: Opium.

I knew at a very young age that I did NOT want to be anything like my mother. It is a daily struggle but I will not become the selfishness that is my mother. I will not make my daughters promises and not keep them. I will not judge my girls and criticize them for making life choices that aren't my own-it is their life after all. I WILL guide them, love them, be a shoulder to cry on and be their biggest cheerleader. My girls will never have any doubt of my unconditional love for them. I will also make sure I am going to the doctor to ensure my mental health stays stable-and I do it for them. The 3 greatest joys in my life!